Resilience 101 Course

Resilience 101 Course

  • $49.00
    Unit price per 


Resilience is the process of being able to adapt to life situations that are difficult, unexpected, or overwhelming. Resiliency is a skill set that is learned. It is the ability to return to normal after a stressful event or being able to "bounce back".

Through this online course, we will discuss behaviors that support you in tough times. 

THIS IS FOR YOU IF:

  • You are seeking resilience as a skill in your daily life.
  • You are looking for a supportive group to share and grow with.
  • You would like to develop a strategy to 
    "bounce back" during stressful experiences. 

COURSE INCLUSIONS:

  • Define Resiliency in Your Life
  • Outline 8 Resilience Behaviors
  • Workbook & Prompts
  • Tips for Growing Resiliency in Your Life
  • Additional Support Recommendations 
  • Webinar Series