Resilience 101 Course
Resilience is the process of being able to adapt to life situations that are difficult, unexpected, or overwhelming. Resiliency is a skill set that is learned. It is the ability to return to normal after a stressful event or being able to "bounce back".
Through this online course, we will discuss behaviors that support you in tough times.
THIS IS FOR YOU IF:
- You are seeking resilience as a skill in your daily life.
- You are looking for a supportive group to share and grow with.
- You would like to develop a strategy to
"bounce back" during stressful experiences.